Paint Into Balance™ – Live Online Art & Wellbeing Course
Paint Into Balance™
Connect • Create • Engage®
A 4-week live online creative journey through breath, awareness, color, and intuitive art-making.
You do not need to be an artist to create.
This live online experience combines mindful breathing, guided reflection, meditation, and intuitive mixed-media art-making to help participants reconnect with themselves, process change, and create from a place of presence rather than perfection.
Through a gentle and supportive creative process, participants are invited to explore color, emotion, movement, texture, symbolism, and self-expression while creating a deeply personal artwork.
No prior art experience is required.
What This Experience Offers
During this 4-week journey, participants will:
- Explore breath and awareness practices to reduce stress and calm the nervous system
- Learn intuitive mixed-media art techniques
- Explore the relationship between emotions, feelings, color, and creativity
- Reconnect with spontaneity, playfulness, and the voice of the inner child
- Develop greater self-trust and creative confidence
- Create a meaningful personal artwork through layered artistic exploration
Course Format
Format
- Live online sessions
- Once per week
- 90 minutes
- Small group experience
- Interactive and guided
Duration: 4 weeks
Suitable For
- Beginners
- Artists seeking reconnection
- Individuals navigating change or stress
- Anyone curious about creativity and self-expression
Weekly Overview
Week 1 — Opening & Letting Go
Breathwork, grounding, and intuitive color exploration. Participants begin preparing their surface while releasing expectations and reconnecting with creative flow.
Week 2 — Facing the Blank Canvas
Exploring emotional response, creative resistance, and symbolic imagery through guided reflection and layered painting techniques.
Week 3 — Building the Story
Introducing texture, mixed media, collage, and intuitive composition while exploring personal meaning and transformation.
Week 4 — Integration & Expression
Final artistic development, reflection, sharing, and completion of each participant's personal artwork.
A Glimpse Into the Experience
About the Facilitator
Radha (Kim) Hendi
Radha (Kim) Hendi is a multidisciplinary visual artist working between Ottawa and Buenos Aires. Her work explores transformation, symbolism, ancestry, playfulness, and the space between the earthly and the sacred.
Alongside her studio practice and exhibitions, she facilitates creative experiences that integrate breathwork, meditation, intuitive art-making, and mindful awareness through her Disruptive Art® Method.
Her workshops invite participants to reconnect with creativity as a pathway toward balance, self-expression, and presence.
Materials
Participants may use any art supplies they already own. Suggested materials may include:
- Acrylic paint
- Brushes
- Markers
- Collage materials
- Pencils
- Canvas or mixed-media paper
- Textured papers or fabric scraps
A simple materials guide will be provided prior to the first session.
Creativity begins when we allow ourselves to breathe, explore, and let go of perfection.
Founding Circle Early Bird
CAD $247
Available for a limited time and limited number of participants.
Register NowRegular Registration
CAD $297
Join at the regular rate and begin your creative journey.
Reserve Your SpotLive Online Sessions • Once per Week • 90 Minutes • 4 Weeks • Small Group Experience
No Prior Art Experience Required
Participants are invited to explore creativity, color, intuition, breath, and self-expression in a welcoming and non-judgmental environment. Whether you are returning to creativity after many years or simply seeking a new way to reconnect with yourself, this experience is designed to support exploration rather than perfection.